This year's updated version of The Home Depot's iconic giant skeleton stands 6.5 feet tall and is controlled through a ...

Ultra Skelly, this year's updated version of The Home Depot's iconic giant skeleton, stands 6.5 feet tall and is controlled ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

A retired police officer who broke his shoulder has fallen in love with playing sport again thanks to a Stratford gym’s ...

In my injury analysis published last Tuesday, I identified a torn labrum as a likely outcome from the shoulder dislocation Worthy suffered in Week 1. These often create a shearing ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...