With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when ...

Fatty acids articles from across Nature Portfolio Fatty acids are organic acids with at least one carboxyl (-C (=O)OH, -COOH or -CO2H) group and a long carbon chain that can be joined by double ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Medically reviewed by Jonathan Purtell, RDN Coconut cream often serves as a dairy-free alternative in keto and vegan recipes. Though coconut cream is low in carbs, it is also high in calories and ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers say the evidence isn't there. So, what does the science say about seed oils?

Driven Compound Is Winning Over Reviewers, Professionals, and Biohackers BOSTON, MASSACHUSETTS / ACCESS Newswire / July 17, ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

These nine once-beloved foods fell from grace when health experts exposed their downsides. Discover what to avoid in your ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower inflammation, challenging recent MAHA-inspired concerns.