Health Benefits of Eating Tuna You May Improve Your Heart Health. The American Heart Association recommends eating two servings of fish per week, especially fatty fish like albaco ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

and ultra-processed foods are high in saturated fat and generally have low nutritional value. For example, one small serving of fries (71 grams) contains about 1.6 grams of saturated fat ...

Grade A is for foods with the lowest levels of sodium, sugar or saturated fat, and the highest is graded D. Products will be graded by the nutrient of concern with the highest level. For example ...

Make major sources of saturated fats occasional choices, not everyday foods. Examples of these include desserts, fried foods, pizza, and processed meats like sausages and hot dogs. Select fruit ...

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...