Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

While the advisory merely included illustrations of the oil and sugar boards, they depicted mostly Indian foods, apart from ...

With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when ...

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.