Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and saturated fats that can add up, leading people to unknowingly consume more than ...

Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices ...

Overall, the top sources of saturated fat were cheese, pizza, ice cream and eggs. Leading sources of added sugar were soft ...

The 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your daily calories.

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We answers your top questions.

MONDAY, Aug. 19, 2024 (HealthDay News) -- "Stealth" foods are sneaking saturated fat and added sugars into even the strictest diets, ... the top sources of saturated fat were cheese, pizza, ...

About. Fats are a nutrient required by our body for biological functions. Fats are obtained from our food, which provides energy to absorb fat-soluble vitamins A, D, E, and K. Fat is also a source ...

Salmon is a particularly good lean protein food choice in the seafood aisle, as a 3-oz serving has 121 calories, 17 g of protein, 0.8 g of saturated fat, and 5.4 g of total fat, according to the USDA.

Saturated fats are solid at room temperature. Food sources include cheese, egg yolks, red meat and butter, and for years they have been associated with a higher risk of heart problems, including ...

A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study ...