Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices could be hiding a glut of added sugar and saturated fat. The US government’s ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets and found “stealthy” foods such as chicken, eggs, and honey are top ...

The 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your daily calories.

Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and saturated fats that can add up, leading people to unknowingly consume more than ...

MONDAY, Aug. 19, 2024 (HealthDay News) -- "Stealth" foods are sneaking saturated fat and added sugars into even the strictest diets, ... the top sources of saturated fat were cheese, pizza, ...

A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study ...

About. Fats are a nutrient required by our body for biological functions. Fats are obtained from our food, which provides energy to absorb fat-soluble vitamins A, D, E, and K. Fat is also a source ...

Avoiding foods with saturated fat is impractical and unnecessary, ... Identifying the Leading Sources of Saturated Fat and Added Sugar in U.S. Adults. Nutrients, 16(15), Article 15.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Salmon is a particularly good lean protein food choice in the seafood aisle, as a 3-oz serving has 121 calories, 17 g of protein, 0.8 g of saturated fat, and 5.4 g of total fat, according to the USDA.

A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study ...

Saturated fats and added sugars are getting into even strict diets through “stealth” foods Items like chicken, seafood, nuts and seeds, salad dressings, ketchup and bread are adding saturated ...