You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

On  June 11 the University of Oklahoma dropped a bombshell in Cell Reports and, hours later, on ScienceDaily: Researchers fed ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...