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You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

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Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Mango seed kernels are nutrient-rich, offering heart, digestive, immune, skin, and hair benefits. Packed with healthy fats, ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.