By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

The man had started a carnivore diet 8 months prior, eating "6 to 9 lb of cheese, sticks of butter and additional fat ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...