Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and saturated fats that can add up, leading people to unknowingly consume more than ...

Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Leading sources of added sugar were soft drinks, tea, fruit drinks, and cakes and pies. Based on the USDA "What We Eat in ...

The 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your daily calories.

MONDAY, Aug. 19, 2024 (HealthDay News) -- "Stealth" foods are sneaking saturated fat and added sugars into even the strictest diets, ... the top sources of saturated fat were cheese, pizza, ...

#Fats are an important source of energy that helps in absorbing ... There are other plant-based foods rich in healthy fats. Despite the misconception that all fats are harmful, understanding ...

Salmon is a particularly good lean protein food choice in the seafood aisle, as a 3-oz serving has 121 calories, 17 g of protein, 0.8 g of saturated fat, and 5.4 g of total fat, according to the USDA.

Saturated fats are solid at room temperature. Food sources include cheese, egg yolks, red meat and butter, and for years they have been associated with a higher risk of heart problems, including ...

Leading sources of added sugar were soft drinks, tea, fruit drinks, and cakes and pies. Based on the USDA "What We Eat in America" food list, other categories contributing to saturated fat intake ...