Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Cruise ship passengers unloading at the AJ Dock on Monday saw National Guardsmen donning hazmat suits on the front deck of a barge, but there was no cause for actual alarm. The guardsmen entered the ...

Discover why sandbags are a top choice for garage gym lifters – budget-friendly, durable, and brutally effective for ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

"Everyone should include push-ups in their workout because they are a functional ... kettlebells and sandbags. "Not only is the squat a functional move that mimics everyday life, such as sitting ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

After a quick warm-up, I ready my equipment – a 24kg kettlebell, 40kg sandbag, SkiErg machine and accessible running route – then set a 20-minute clock and hit “start”. The workout kicks ...

Hyrox isn’t new new—the German-born workout started in 2017—but it ... packed with exercises like burpee broad jumps, sled pushes, sandbag lunges, and running. Lots of running.

PORTABLE travel workout equipment like a personal gym better than bulky workout sandbags with handles or sand kettlebell, USA designed exercise sandbag with four patents on weighted bags including ...

The workout stations are 1,000m ... carry (literally walking a set distance with a weight in each hand), 100m sandbag lunges, and 100 wall balls (squat down and throw the weighted ball to a ...