Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every single training session in your own ab routine needs to ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Just ask Men’s Health fitness director Ebenezer Samuel ... stance and set far enough back to lean your torso forward while keeping shoulders higher than hips. Pick up a heavy dumbbell with ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

Unlock your squat potential with these 5 expert-approved exercises. Discover the moves that fix your form and boost your ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

Drive the weight back up (again moving only at the elbows), squeezing your triceps at the top. Keep these more detailed form tips from Samuel in mind during your skull crusher sets. Eb says ...