The global Softgel Capsule Market is estimated to be valued at USD 1,245.3 million in 2025 and is projected to reach USD 2,209.2 million by 2035, registering a compound annual growth rate (CAGR) of 5.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

Multivitamins usually have both water- and fat-soluble vitamins, as well as minerals such as iron, calcium, or magnesium. Due to the combination, the optimal time to take a multivitamin is during ...

Beyond bone health, vitamin D deficiency correlates strongly with depression, anxiety and mood instability, symptoms that commonly intensify during menopause. This fat-soluble vitamin acts more ...

Fat-soluble vitamins are better absorbed when taken with fat or before meals, while water-soluble vitamins can be consumed at any time, with or without food, although they are most effective when ...

Multivitamins: Most multivitamins have a mix of fat-soluble and water-soluble vitamins, so it's usually a good idea to take them with food to help your body absorb the fat-soluble ones.