Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Authorities in Surat seized 25 tons of adulterated ghee made with vegetable fat and other additives. Two individuals were ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

According to SNS Insider, The Softgel Capsule Market size was valued at USD 1.21 billion in 2023 and is expected to reach USD 2.07 billion by 2032, growing at a CAGR of 6.17% over the forecast period ...

Politicians and social media influencers are hyping the health benefits of raw milk, and its sales have surged in recent months. However, the Centers for Disease Control and Prevention says ...

According to her, a lack of healthy fats may also lead to reduced absorption of fat-soluble vitamins A, D, E, and K. Proper planning and inclusion of variety of boiled vegetables, proteins and whole ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...