After age 30, you naturally start to lose muscle. The only way to stop it is to lift weights. You don’t need to become a bodybuilder. Just get stronger over time. Train two to four times per week.

In an era where “vintage” often means “astronomically expensive,” the Brass Armadillo remains refreshingly reasonable. That ...

Liverpool are already in contact to sign their next forward after Hugo Ekitike. So, it doesn't look like Alexander Isak will ...

If you’re not up for running but very into riggies, don’t worry—the Riggiefest kicks off at 11AM in the Wildcat Field House. Local restaurants will be dishing out their best take on this beloved dish, ...