From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in shape, as per the fitness coach.

Keke Palmer opens up to PEOPLE about getting back to herself after having her son Leo, and how she achieved her toned ...

Patients who undergo tummy tuck surgery may be in for more than just cosmetic changes — a new study shows they often keep losing weight for years after the procedure. Researchers followed 188 patients ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Malia Obama was spotted outside of a Los Angeles gym looking noticeably fit and toned, sparking widespread conversation about ...

Malia Obama was spotted outside of a Los Angeles gym looking noticeably fit and toned, sparking widespread conversation about ...