For the peanut topping, place the dark chocolate and coconut oil into a heat-proof bowl and place in the microwave for 1 minute in 20 second intervals, or until melted, stirring between each interval.

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Peanuts/Groundnut – 26g of protein per 100g. ... Get premium roasted and salted peanuts for ₦3,550 at Supermart. 5. Oats – 13.15g of protein per 100g.

From pretzels to popcorn, fruit bars to meat sticks, and trail mix to puffed legumes, packaged better-for-you snacks are ...