I expect to spend more in Alaska in the summer, so my strategy is to eat balanced meals and not break the bank. In Homer, ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Discover whether rinsing salmon before cooking is necessary or recommended. Explore the potential risks and best practices ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

A nourishing twist on a Spanish classic—lentils simmered with tender salmon in a rich, savory broth. This quick and easy stew ...

For years, whenever I invited people over for a meal, it was a Big Production. I favored showstopping dishes, such as bo ssam ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

Fill a medium size saute pan 2/3 full with water and set on stovetop. Add 2 tablespoons of the lemon juice and 1 teaspoon ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...