Weight loss can be difficult, and even after losing weight, it can easily bounce back. In his viral video, Akshay Kakkar ...

Enjoy these easy dinner recipes, featuring spring produce and made lower in calories and higher in protein and/or fiber to ...

Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

I REALISE I am not exactly a ‘typical’ GP. In fact, you might say my practices are highly irregular.  For one thing, I know ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Sharing her experience on Instagram, Sakshi outlined food groups to avoid, practical lifestyle changes, and a simple weight ...

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

Whether stowed in a recipe ... or "Quick Salad Dressing," in my opinion. Honey Vinaigrette Is The Only Dressing You Need This Summer Homemade Salad Dressings Are So Simple A homemade salad dressing is ...