Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

Fruit salad may seem like one of the easiest dishes to prepare, but even the simplest recipes can go wrong if not done carefully.

While many treat it as a side, for others, it is a go-to comfort dish-fresh, quick, and often part of a weight loss diet too. From lunch to dinner, a bowl of seasonal fruit salad can be incredibly ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

After their daughter’s endometriosis diagnosis, one couple knew it was time for all of them to rethink their diet and ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

Mediterranean Chopped Salad. Photo credit: Dinner by Six. This is a salad that does more than hold space on the table. Mediterranean Chopped Salad checks every box for a dinner that’s fast but doesn’t ...