RELATED: 30 High-Protein Dinner Ideas for Weight Loss 2. It's high in protein. Crucial for muscle repair and maintenance, the ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

This incredibly easy pasta salad is high in protein, low in carbs, but packed with flavor. Easy for meal prepping, on the go, or a nice dinner. Comment down below if you are going to give this a try.

While many treat it as a side, for others, it is a go-to comfort dish-fresh, quick, and often part of a weight loss diet too. From lunch to dinner, a bowl of seasonal fruit salad can be incredibly ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

A smelly mixer jar is not a cleaning problem, the real culprit is improper drying. We have got you a quick-trick to make your jars odourless.