Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

I REALISE I am not exactly a ‘typical’ GP. In fact, you might say my practices are highly irregular.  For one thing, I know ...

They said: "Ultra-processed foods are meant to be convenient and tasty but they diminish the quality of a person's diet.

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

With the warm weather finally here and flowers blooming all over town, I am ready to give my Dutch oven a rest. Though I love ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes from her new book, out today.

For millions of people struggling with weight loss in 2025, it feels like the odds are stacked against them. Sluggish metabolism, constant cravings, hormonal imbalances, and a fast-paced lifestyle ...