Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Shehnaaz Gill became a well-known figure after her appearance on the reality show Bigg Boss 13. From her lively personality to her unique statements, the model-turned-actor found a way into people’s ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

A female weight-loss coach has revealed her recipe for a high-protein breakfast that excludes oats. Sarah Catterson, who offers fitness guidance and nutritious recipes on Instagram, understands ...

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint ...

Here are some things to get you up and out of the house this week, including Valentine's Day dinners and magic, a concert and ...

The trend began after TikTok user Sienna Sweets, from Melbourne, Australia, shared a recipe for Oreo sushi causing a frenzy among dessert lovers, with people now attempting everything from fruit ...