You don't need to spend hours running to see results ... fat loss and what you can do to make your workouts more effective. Looking for more fitness tips? Check out how many calories you need to burn ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

FERN Britton today showed off her incredible five stone weight loss, as she went for a country run in Cornwall. The former ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.