As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Kusha Kapila opened up about her drastic weight loss, revealing struggles in childhood, extreme dieting, and body image issues, which led to health problems like abdominal tuberculosis. She now ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

NASAs research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 ...