Arjun Rampal talks about the gruesome fashion in which he shed 12 kg in 6 weeks after finishing the shoot of his Netflix show ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

Kusha Kapila opened up about her drastic weight loss, revealing struggles in childhood, extreme dieting, and body image issues, which led to health problems like abdominal tuberculosis. She now ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Think of running shoes as ... “During cornering on road workouts, some instability was present with quick turns or 90-degree turns, as grip is also minimal as a weight-saving measure,” said ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

15 min full body HIIT to lose weight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores American Music Awards 2025: See who won Aaron Rodgers shuts down Bears ...