"My mantra is 'something is better than nothing,'" Al Roker said.

Some days are better than others,” he tells PEOPLE of his commitment to maintaining a healthy weight Ask Al Roker to name his ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

Medically reviewed by Suzanne Fisher, RDA healthy diet and regular exercise program are proven ways to lose body fat and ...

“Maybe you’ll be running marathons or entering weight-lifting ... which she credited to several factors including diet and ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

Kusha Kapila opened up about her drastic weight loss, revealing struggles in childhood, extreme dieting, and body image issues, which led to health problems like abdominal tuberculosis. She now ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Jazz Jennings has surprised fans with her weight loss. The activist lost 100 pounds since 2021. She shared her journey on ...

FERN Britton today showed off her incredible five stone weight loss, as she went for a country run in Cornwall. The former ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...