Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Irish-bred son of Ten Sovereigns is unbeaten in three starts this year for trainer Chad Brown and could start next in the ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

A stretch of sunny, warmer weather will finally give us a chance to dry out. Clouds will fade through the day on Tuesday, giving way to more sunshine and pleasant temperatures in the upper 70s.