Heat and humidity affects each runner’s pace differently. However, as a general rule of thumb, the typical runner can expect ...

(Make sure you know how to squat correctly.) Quad stretches to loosen up If you’ve been feeling knee pain during squats and lunges, or if you feel like your range of motion during these exercises is ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...