Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Irish-bred son of Ten Sovereigns is unbeaten in three starts this year for trainer Chad Brown and could start next in the ...

Heat and humidity affects each runner’s pace differently. However, as a general rule of thumb, the typical runner can expect ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Prevent injuries while running: Running is considered to be one of the best cardio exercises, which can help with mood boost, ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Next up: I tried stretching with StretchLab to boost flexibility all over, and wow; try this one move to reduce hip flexor pain, and these are the stretches that help our editor with hip pain.

Not as warm and mostly dry today and Monday Daily storm chances return Tuesday Best chance of storms will be Friday PLANNING THE NEXT 24 HOURS: While areas south and east of Madison could see some ...

MEMPHIS, Tenn. - A low-end severe weather threat continues through this evening, mainly along and north of I-40, with damaging winds and localized flash flooding possible.