A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: ...

When searching for ways to avoid running injuries, you will hear time and time again that you must warm up properly before setting off for a run. You may also have access to helpful warm-up advice ...

But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking it off with a dynamic warm-up. Beginning with about five minutes of fast-paced ...

Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...