Ready to get off the sofa and start running? That is fantastic. Running is a simple way to get your body moving more often.

When searching for ways to avoid running injuries, you will hear time and time again that you must warm up properly before setting off for a run. You may also have access to helpful warm-up advice ...

Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

However, you could be missing a vital step in your running training: the warm-up. With star jumps, high knees and bum kicks being subscribed as the traditional pre-run warm-up, it can be tempting ...

But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking it off with a dynamic warm-up. Beginning with about five minutes of fast-paced ...

do skips before running, and do hamstring exercises before soccer. To get the hang of it, here is a simple dynamic warm-up for a general gym session that we first published in January 2023.