When searching for ways to avoid running injuries, you will hear time and time again that you must warm up properly before setting off for a run. You may also have access to helpful warm-up advice ...

A short jog will elevate your heart rate and loosen up your muscles, while some simple warm-up running dills will boost blood flow to the muscles, open up the hips and increase your range of motion.

But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking it off with a dynamic warm-up. Beginning with about five minutes of fast-paced ...

Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

However, you could be missing a vital step in your running training: the warm-up. With star jumps, high knees and bum kicks being subscribed as the traditional pre-run warm-up, it can be tempting ...