Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

Bengaluru: Pushing past exhaustion, snow-covered summits, and a 9,000-metre elevation gain, 39-year-old Ashwini Ganapathi, an endurance athlete and running coach from Karnataka, has scripted history ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

The 51mm model, in particular, is available for just $609, having previously been marked at $1,099 which is a staggering 45% ...

Completing the Tour de France route is a monumental achievement for any cyclist — amateur or pro. In 2021, our team not only rode the full route but also raised over £1 million for Cure Leukaemia. For ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

If you’re new to running, a smart way to start is with run-walk intervals. This involves running for a minute, then walking for a minute or two to recover (you can also make the intervals longer if ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...