Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Discover how astaxanthin supplementation can support muscle recovery, reduce soreness, improve endurance, and promote long-term muscle health for athletes of all levels.

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

Find the best water-resistant smartwatches from top brands like Apple, Samsung, Amazfit, Huawei and OnePlus, perfect for ...

Ashwini Ganapathi, a 39-year-old endurance athlete from Karnataka, became the only non-Japanese runner to finish the gruelling 173km Deep Japan Ultra 100 trail race. She completed the course in 45 ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...