That’s particularly true when it comes to the run/walk method, a reliable way to support any run goal, including running faster, running longer, or running more often. Incorporating run/walk intervals ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...

Every time a mega cruise ship sets sail, it turns into a floating city on the sea, complete with restaurants, theaters, power plants, and even its own sanitation system. But behind the relaxing pools ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

Garmin is one of the major players in the fitness tracker and smartwatch world – many runners won’t leave the house without ...