To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

However, I do like to give myself the option, so I often pack a pair of my best running shoes into my luggage for either a run or a quick visit to the hotel gym.I’m heading to Portugal next week and ...

This is the official YouTube page of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices. Tet McMillan is just a ...

RACE READY The ultimate beginners half marathon training plan – how to prepare for your first race without getting injured ...

Running in the slipstream of the Airshield is a new form of overspeed training – pace drills in which equipment is used to boost tempo and hopefully attain new performance levels. As ever, proper ...

Drills help you to get faster and improve your running form – so be sure to add these five key drills to your warm up routine.

Practice the following four running back drills during the off-season to give you and your team the edge opponents dread when fall arrives. The cones and hurdles give you practice using your eyes ...

This week’s favorite workout requires no equipment and will exercise the entire body, heart and lungs. Sometimes when you want to train and everything is closed or you are not at your normal ...

Q&A: How Can I Tell How Fast I'm REALLY Running During Speed Drills?Learn the surprisingly simple way to monitor your pace—and the best way to become a faster runner.

Strength Training, No Equipment Step It Up with Steph You can work your upper and lower body with just body weight exercises at home on a yoga mat.

Her drills require minimal equipment and are scalable depending upon ability. Try adding the following exercises to your routine for improved power and responsiveness on the trail.