Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

Every kettlebell workout for runners should include lunges. Running involves a series of shallow lunges, so by incorporating the full lunge exercise, you’ll strengthen your glutes and quads ...

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Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Runners often have every intention to do strength exercises. But then training for ... while stepping left foot forward and dropping into a lunge on the left side. Continue walking forward ...

Runner’s knee can be ... front-foot elevated lunges. If it’s your first time trying this move or you’re not experienced with weightlifting, start by performing the exercise without a bar.

Here, experts share easy-to-follow tips on weight training for runners so you max out on the benefits—and improve your runs. Before you add any resistance to an exercise, make sure you have the ...

As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness ... stretch and runners lunges are great ...

Gym memberships soar, the local parks are full of runners and walkers, and the local leisure centre pools are suddenly full of swimmers. One product firmly aimed at those taking exercise on the go ...

Suffering from tight hips due to exercise or extended periods of sitting? Try this simple mobility routine from fitness coach Beverley Cheng. In the latest video from her series Body Zones ...