New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

Some of these — such as the Mediterranean diet and the DASH diet — are healthy eating plans. Others are fad diets. Fad diets can lead to quick weight loss, but it’s usually temporary.

A 1200-calorie diet can help you lose weight by keeping you on a structured meal plan. This plan removes the extra calories you might get from snacks and sodas throughout the day. Yet, a diet isn ...

Rule #5: Eat foods that come from cold water Fish and other seafood provide a unique combination of nutrients important to runners. Most seafood is an excellent source of quality protein (you need ...