If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in. The post An ...

From energy gels to protein powders, and everything in between, these are best sports nutrition products to fuel your runs ...

The MIND diet combines the Mediterranean diet and the ... from both diets that had been shown to benefit brain health. For example, the Mediterranean and DASH diets both recommend eating a lot ...

While some people, such as keto-diet devotees ... going forward. For example, ahead of high-intensity activities that raise the heart rate a lot, such as cycling, running, or kite skiing, they ...

For example, if you eat a steak versus if you eat cookies or drink pop, you know you feel more full,” Dr Fung notes. But a study confirmed that people who followed a diet that was 30 per cent ...

To address this research gap, we examine independent and joint associations of diet and physical activity (measured as both MVPA and VPA) with all-cause, cardiovascular disease (CVD) and cancer ...

The best running watches of 2025 make terrific companions for beginner runners and serious athletes alike. You can use a running watch to monitor your heart rate and other vital stats, rest and ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

For example, if you have both antigens, you have type AB blood, but if you have neither antigen present, you have type O blood. Blood type diet to lose weight D’Adamo claims that the antigens ...

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...

Examples of high FODMAP foods include: wheat, garlic, onions, pulses and some fruits. The Endometriosis Foundation recommends only undertaking a low-FODMAP diet under the guidance of a registered ...