If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in. The post An ...

From energy gels to protein powders, and everything in between, these are best sports nutrition products to fuel your runs ...

Examples of high FODMAP foods include: wheat, garlic, onions, pulses and some fruits. The Endometriosis Foundation recommends only undertaking a low-FODMAP diet under the guidance of a registered ...

For example, a person may use dumbbells or resistance ... which can promote overall fat loss and strengthen the heart and lungs. No specific diet is best for reducing leg fat.

consuming adequate amounts of protein can help you to improve your running performance while dodging the risk of injury and illness. But how much protein is too much? And can a protein-rich diet c ...

Rochester Institute of Technology (RIT) transgender runner Sadie Schreiner boasted about a victory at a women’s track and field meet over the weekend. Schreiner won the 200-meter event with a ...

Hundreds of runners tackled a race of up to 100 miles (160km) around the Cornish coast path. The Arc of Attrition event saw competitors taking on distances of 25, 50 or 100 miles (40, 80 or 160km ...

Treating hypothyroidism typically involves taking medication that helps increase thyroid hormone levels, but a well-balanced diet is also important. Although changing your diet won't cure ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...