A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

Need a marathon training guide? WHO spoke to Sydney Marathon Ambassador Ben Lucas and CEO of Bodyfit Nat Grosvenor, for their ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

Song of the summer” is a complex characterization—it’s not simply the most popular track of the season (that’s likely to be ...

FOX News host Laura Ingraham analyzes why pride in the United States has dropped among leftists ahead of Independence Day on ...

If Mamdani is able to pull this off—a huge if, given the economic considerations, as critics are quick to point out—it will ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Athletes benefit from the many positive effects that exercise has on the body both internally and externally. However, there are also some negative aspects that, depending on the s ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

And now, US Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. has said he'd like to see every American wearing ...