Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

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So, to get the most out of my treadmill, I went to the professionals. Barry's Bootcamp has been putting the best fitness ...

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Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...