Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time.

a skilled run/walker eventually “feels” their paces. To that end, because you can change speed on a treadmill in small amounts, often down to 0.1 mile per hour, you can learn how you feel when ...

Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply ...

At the end of the day, butt kicks are probably left to use as drills during your pre-run warmup. There are other, better, ways to reliably gain some speed. "Focusing on running tall is a great ...

For new runners, here's Ferguson's best tips, plus a speed workout to try at home. Throughout the 20-minute run, we both started to get breathy, but maintained a conversation, chatting about ...

There are a few common rules about bear safety everyone should know. One key rule? Never run away from a bear. In addition to putting on bursts of speed up to 40 mph, some bears can sustain speeds of ...

There’s a long run every Saturday, and regular mid-week pace runs, which are runs done at your planned marathon pace, that will help you build speed. (Note: Though it’s a four-day training ...