You get access to the Centr app free for 3 months, and it’s not just for running.

Barbara Powell is training for a 100-mile trail race in Leadville, Colorado, in August, and while training, she accomplished ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...

There are a few advantages treadmills have over the great outdoors: for one thing, cozy cardio lovers can get their steps in ...

Resek first began running on a treadmill in 2018, and typically runs five to eight kilometres (three to five miles) every other day. The Utah native first set her sights on tackling the full 42.2K ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

A woman with a rare genetic disorder called Apert syndrome turned an ordinary treadmill run into an extraordinary 26.2-mile feat. She documented it on TikTok and it went viral.