Drill: One defender stands in the middle of three players, trying to intercept the ball as the other three move around and pass it to one another. If the person standing in the middle intercepts the ...

Why do it? This drill is aimed at improving your fitness by replicating the changing pace of a rugby game. It will also help with your passing skills and decision making. Start by running a third ...

Tom Cusack splits the defence for the Australian Rugby Sevens side against South ... need to do a lot of running-straight and catch-pass drills. Most of all, everyone needs to be more effective ...