Happy Hump Day fellow GAGRs, time to start putting last week’s disappointment behind us and look forward to the redemption of ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...

Morning push-ups Starting your day with a few sets of push-ups can be incredibly satisfying. Morning workouts, in general, are praised for building consistency and discipline.

Austin recently launched the exact 7-day workout plan she used for her Sports Illustrated Swimsuit shoot. Instagram/@katieaustinapp ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Push-day workouts have been a buzzword in the lingo of fitness of many gym-goers, especially those with split training regimens. So, what exactly is a push-day workout and why is it so good for ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

This 4-week rugby workout program helps you build size, strength, and speed.

Top trainers share the lower-body exercises, reps, sets, and other programming to keep in mind to create the best leg workout plan.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your ...

How often should you do a push day workout? For most people, one to two push workouts per week are effective, Hayden says. 'This allows sufficient time for recovery while providing enough stimulus for ...