The four rotator cuff muscles (supraspinatus, infraspinatus ... If there is any restriction, do the towel stretch to gain flexibility: > Place a towel behind your back, with one hand holding from the ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows and avoid shrugging. Lift until your arms are in line with your shoulders, ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

When a rotator cuff muscle is torn, your biceps tendon overworks to help stabilize ... This will vary by person and as you rehabilitate. There are several ways to stretch your biceps. Stretching your ...

This movement builds strength in the rotator-cuff muscles, which helps the shoulders stay stable ... straighten your arms out to the side for an extra stretch. Next step: To increase the resistance, ...