Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

"When performing an Ankle CAR, or any CAR for the joints, you're taking the joint through its full range ... focuses on internal and external hip rotation," Centenari said. "This not only helps ...

"Adjustable ankle weights are great for doing upper and lower body exercises ... ROM [an exercise technique to improve joint ...

The Phoenix Suns lost in a fashion on Monday to the Cleveland Cavaliers that indicated no progress had been made over a ...

The 49ers went from first in the NFC to last in their division this season. They have the talent to reach those heights again ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but also assist in strengthening the bones and joints.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

University of North Carolina professor Michael Gross, PT, PhD, FAPTA, explains that the hip is where the thigh bone meets the pelvis; a juncture that forms the ball-and-socket joint. There are two ...

Ja Morant (right AC joint sprain), Desmond Bane (left ankle sprain), and Jaren Jackson ... Hustle's practice but is not quite ready for a Grizzlies rotation. Still, just being part of the ...