After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Ja'Kobe Walter is a viable rotation player. The following is part of Raptors Republic’s series of pieces reviewing the season ...

The Pacers have carved up the Knicks' defense en route to a 3-1 lead in the Eastern Conference finals, in large part by ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...

WASHINGTON D.C. — The Giants announced on Friday afternoon that left-hander Kyle Harrison will start on Saturday in place of ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

Everyone loves to root for an underdog. A fun part of being an NFL fan is trying to discover those proverbial diamonds in the ...

THE OKLAHOMA CITY THUNDER You don't go 68-14 in the regular season by accident, and you don't go up 2-0 in the Western ...

The Liberty defense forced 23 turnovers and made a WNBA record 19 three-pointers as New York dominated the Sky, 99-74, on ...