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This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
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How to improve joint health with these simple exercises
Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...