A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

New generations of spine robots in the market have significant advantages compared to their predecessors, Suken Shah, MD, said. Dr. Shah, of Wilmington, Del.-based Nemours Children’s Hospital, spoke ...

New generations of spine robots in the market have significant advantages compared to their predecessors, Suken Shah, MD, said. Dr. Shah, of Wilmington, Del.-based Nemours Children’s Hospital, spoke ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.

MATT Dufty’s return on Saturday would put Warrington Wolves head coach Sam Burgess one step closer to fielding his ...

The Clippers have made the Brook Lopez signing official, which is worth noting not because Lopez heading to LA is a surprise ...

I’ve seen lots of outside speculation about the possibility of the Lakers receiving something for Dorian Finney-Smith in a ...

It led fans to suggest the Tigers made the right call in letting Galvin walk early if it means Fainu gets more regular ...

BY BASHIR ADIGUN After three seasons of near-misses and heartbreak, Arsenal are back in the market—stronger, hungrier, ...

ANOTHER REDS NEWS JEIMER CANDELARIO RELEASED TODAY. HE WAS DESIGNATED FOR ASSIGNMENT EARLIER THIS WEEK, AND HE WAS ON THE IL ...