A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

New generations of spine robots in the market have significant advantages compared to their predecessors, Suken Shah, MD, said. Dr. Shah, of Wilmington, Del.-based Nemours Children’s Hospital, spoke ...

New generations of spine robots in the market have significant advantages compared to their predecessors, Suken Shah, MD, said. Dr. Shah, of Wilmington, Del.-based Nemours Children’s Hospital, spoke ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.

The Clippers have made the Brook Lopez signing official, which is worth noting not because Lopez heading to LA is a surprise ...

I’ve seen lots of outside speculation about the possibility of the Lakers receiving something for Dorian Finney-Smith in a ...

It led fans to suggest the Tigers made the right call in letting Galvin walk early if it means Fainu gets more regular ...

BY BASHIR ADIGUN After three seasons of near-misses and heartbreak, Arsenal are back in the market—stronger, hungrier, ...

Playing two strikers (Messi stayed high as a true striker in this one) with two fullbacks (Alba and Marcelo Weigandt) both pushed high and wide on either side puts a ton of pressure on the spine of a ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...