A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

A quadruped spinal rotation is a thoracic (upper and middle back) rotation performed from your hands and knees. It lengthens muscles in your chest, shoulders, upper, middle and lower back—all ...

Improve rotation with this simple core exercise. Dr. Harris Choe. How to improve spine rotation mobility. Posted: April 1, 2025 | Last updated: April 1, 2025 ...

New generations of spine robots in the market have significant advantages compared to their predecessors, Suken Shah, MD, said. Dr. Shah, of Wilmington, Del.-based Nemours Children’s Hospital, spoke ...

If you're sitting at a desk all day, you probably need to stretch your thoracic spine. A physical therapist shares 4 stretches to open up your T-spine.

New generations of spine robots in the market have significant advantages compared to their predecessors, Suken Shah, MD, said. Dr. Shah, of Wilmington, Del.-based Nemours Children’s Hospital, spoke ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.