Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Rope climbing enormously increases grip strength, as it demands you to hang onto the rope tightly while climbing up. This ...

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Rope climbs used to wreck me - until I learned the right technique. In this video, I break down the exact steps I used to master the military-style rope climb. From foot locks to grip tips, I’ll show ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we break down what happens to your body and health when you stick with daily ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...