Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

The Chicago Jump Club is kicking off its summer season with community jump rope sessions at Belmont Harbor. Founder Lo Jones ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...