Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

You don’t need a gym membership to build impressive arms. Trainer Bobby Maximus shared five go-to exercises that can help you pack on size and strength with just a set of dumbbells, no matter your age ...

Former U.S. Sen. Jeff Flake (R-AZ) encouraged Congress to take back its war powers from the president. Speaking to CNN ...

Just a day before his military discharge, BTV V dropped a totally unexpected and delightful surprise for fans across the globe. Taking to Instagram stories, Kim Taehyung dropped a photo with Song Kang ...

He wants to provoke a violent reaction because then he wants to use that as an excuse to send in these troops and flex his authoritarian muscles. Related Topics: Linda Sanchez, Donald Trump.

It's been a lot of fun to watch." The Cubs flexed their muscles against the team with the top record in the American League. "They are a high-contact team and they have power and all five homers ...

FAMU's Board of Trustees approved a five-year contract for President-elect Marva Johnson with a $650,000 base salary, plus bonuses. The contract, approved in an 8-3 vote, includes performance ...

The FAMU Board of Trustees has approved a five-year presidential contract for Marva Johnson – an agreement that includes a $650,000 base salary.

FAMU board OKs high-end deal for new president Marva Johnson amid affordability concerns It's unclear whether money may have to be shifted from athletics and scholarship funds to pay for Johnson's ...

Get a good pump – Get the best pump possible and feel the muscles swell. This is a good indicator that you’re thoroughly working the muscles. Here’s a sample workout you can do for each muscle group: ...

Flexing the Muscles: Who will be the real kingpin in Mt Kenya? The contest pits President Ruto’s allies against opposition-leaning figures. 19d agoHillary BettInfographics.

Flexing the muscles: Who will be the real kingpin in Western? The race pits allies of President Ruto against his critics in a bid to control the vote-rich region. by WILLIAM WANYOIKE.